MENTAL HEALTH AWARENESS WEEK

This week is Mental Health Awareness week. We were lucky enough on Monday to have UC students come in and work with us on an AMBLE: 

We moved around different activities that promoted the FIVE WAYS OF WELL BEING:

• GIVE: your time, your words, your presence
• BE ACTIVE: Do what you can, Enjoy what you do, Move your mood
• KEEP LEARNING: Embrace New Experiences, See Opportunities, Surprise Yourself
• CONNECT: Talk & Listen, Be There, Feel Connected
• TAKE NOTICE: Remember the simple things that give you joy. 

WHAT ARE YOU DOING TO HELP YOUR MENTAL HEALTH: 

CHECK OUT THE Colouring competition